Our trainer was on Ninja Warrior
Personal Trainer Glen Waverley
Build strength and get moving with a personal trainer in Glen Waverley. Our mobile trainers bring the equipment to your home, or you can train outdoors or at one of our gyms.
As seen in
197 Reviews in Glen Waverley
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Glen Waverley
Private Personal Training in Glen Waverley, Built Around Your Goals
Looking for a personal trainer in Glen Waverley? We run one-on-one sessions, small groups and semi-private training, and we coach NDIS participants too.
Your personal trainer Glen Waverley sessions can happen at your home, outdoors or in one of our gyms. When we train you at home, our mobile trainers bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Sessions run for 45 minutes, there’s no lock-in contract and you don’t need a gym membership.
Who trains with us in Glen Waverley
- People who want to lose weight with simple nutrition targets
- Women who’d like a female trainer and a one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning for their sport
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Glen Waverley
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Glen Waverley
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Glen Waverley. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How Your Training Gets Started
Every personal training session in Glen Waverley runs for 45 minutes. You start with a free session or goal-setting call, so we understand what you want to achieve.
- 1
Talk
A free goal-setting call to cover what you want to achieve.
- 2
Try
Your first 45-minute session is free.
- 3
Train
45-minute sessions at home, outdoors or in a gym.
- 4
Choose
Stay at $100 a session, or take a structured package.
Your first session
Your first session is free and runs for 45 minutes. It’s a chance to meet your trainer, talk about your goals and see how we work before you decide anything.
Work that suits you
Sessions cover the work that suits you, whether that’s strength and resistance training, mobility or weight loss. Short blocks of high-intensity interval training come in once you’ve built a base.
Nutrition targets and a structured start
Our weight loss work uses simple nutrition targets. If you’d like a structured package, the 6-Week Lean Body Reset costs $1,399 and combines coaching with nutrition targets and check-ins.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Glen Waverley
Personal trainer Glen Waverley pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Our programs cover strength, weight loss, mobility and conditioning, written around what you want to achieve.
One-on-one strength and resistance training
Strength training is a core part of what we do, and we coach each exercise so your technique holds up as the work gets harder. It suits beginners and experienced trainers alike.
A nutrition and weight loss program you can stick to
If you want to lose weight, we pair your sessions with simple nutrition targets. For a structured start, the 6-Week Lean Body Reset combines coaching with nutrition targets and check-ins.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we raise the load in small steps.
Strength training
Strength and resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets.
Mobility
Mobility work as part of your program.
HIIT
Short, hard intervals once your base is built.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. You can train one-on-one, in a small group or in a semi-private setting.
Women’s health and strength
Female trainers such as Britt and Michaela are available on request. Our programs include postnatal and perimenopause-aware training.
NDIS personal trainers in Glen Waverley
We coach NDIS participants, and you’re welcome to bring a support worker or carer to your sessions. Read more about our NDIS personal training.
Small group sessions
Small-group and semi-private training let you train with friends or family. Sessions run for 45 minutes, with no lock-in contract.
Before you book
What to Check When Choosing a Personal Trainer in Glen Waverley
Whoever you book with, it’s worth asking a few questions before your first session.
Questions worth asking
- Do you hold current public liability insurance?
- Do you hold current professional indemnity insurance?
- Is your first aid certificate current?
- Are you registered with a recognised peak body?
Training on public land
Councils can set rules for personal trainers who use parks and reserves. If you plan to train outdoors, ask your trainer about any permit requirements before the first session.
Local to you
Training Near You: Glen Waverley and the Surrounding Suburbs
Glen Waverley sits close to Wheelers Hill, Mount Waverley, Wantirna South, Vermont South and Burwood East.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. Get in touch with your address and we’ll talk through the options.
Training outdoors
If you’d like to train outdoors, ask us about the options. Councils can set rules for personal trainers using public land, so it’s worth checking before you book.
Booking a session
Send us a short enquiry with your goal and the days that suit you. Your first session is free, or you can start with a free goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Around Glen Waverley
- Wheelers Hill
- Mount Waverley
- Wantirna South
- Vermont South
- Burwood East
- Monash University
- Kingsway
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Glen Waverley?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. Your first session is free. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
What does a typical first month look like?
A typical first month starts with a free 45-minute session or goal-setting call, so we can understand what you want to achieve. From there, sessions run for 45 minutes and cover the work that suits you, whether that's strength and resistance training, mobility, or weight loss with simple nutrition targets.
What happens in my first session?
Your first session is free and runs for 45 minutes. It's a chance to talk through your goals and start training with your coach before you commit to anything.
Mobile, gym-based or small-group training: what's available?
We train clients at their home, where our mobile trainers bring the equipment, outdoors, or in one of our network's gyms. We also offer one-on-one, small-group and semi-private training. You can see how home training works on our mobile personal trainer page.
Can I book a female personal trainer in Glen Waverley?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Do you train NDIS participants?
Yes, we coach NDIS participants. Support workers and carers are welcome at sessions.
Nearby suburbs
Personal Trainers Near Glen Waverley
Our mobile trainers don’t stop at the Glen Waverley border. We also coach clients at home, in local parks and at work in the suburbs around Glen Waverley, with the same trainers, the same $100 sessions and the same free first session.
- Personal trainer Mount Waverley
- Chadstone personal training
- Clayton
- PT in Blackburn
- Oakleigh personal trainers
- Training in Box Hill
- Surrey Hills
- Personal training Murrumbeena
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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