Our trainer was on Ninja Warrior
Personal Trainer Clayton
Get stronger and feel confident in your body with a personal trainer in Clayton. We come to you with equipment, or you can train at one of our gyms.
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197 Reviews in Clayton
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Clayton
Private Personal Training in Clayton, Built Around Your Goals
Looking for a personal trainer in Clayton? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal, not pulled from a template.
Your personal trainer Clayton sessions happen close to home, so you can fit them in around campus, the office, school pick-up or the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Every program is tailored to your goals and health, and it starts with the basics so you feel confident before we build on them.
Who trains with us in Clayton
- People who want structure and accountability in their week
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Clayton
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Clayton
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Clayton. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Clayton runs for 45 minutes. Your program starts with a conversation and a movement check, and nothing in it is a pass or fail.
- 1
Chat
Your goal, training history, injuries, sleep and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and carry.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries or medications and any advice from your GP or physio. Then we set your starting loads and take you through a short workout at a comfortable intensity, so you leave confident rather than sore. Your first session is free.
A routine you can keep
We build each week around the days you can train, mixing functional training such as squats, carries and step-ups with mobility work for your hips, shoulders and upper back. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We set one or two nutrition targets at a time, such as protein at each meal, and check in on your sleep and energy. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Clayton
Personal trainer Clayton pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training with free weights and bodyweight helps you build muscle and feel steadier on your feet. We coach each exercise until your technique holds up under load, which also makes lifting a toddler or hauling groceries from the car easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we focus on keeping muscle while you drop fat. Our nutrition and weight loss program pairs your sessions with simple eating targets, so you’ll notice the change in how your clothes fit and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add weight, reps or control in small steps, so you keep improving without the setbacks of doing too much too soon.
Strength training
Free weights and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you set the pace.
Women’s health and strength
Ask for a female trainer when you enquire, and we’ll talk through availability. We train women through postnatal recovery, perimenopause and later life, adjusting load and exercise choice at each stage. If you’re pregnant, postnatal or managing a health condition, please see your GP for clearance before we start.
NDIS personal trainers in Clayton
We coach National Disability Insurance Scheme participants across Clayton. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Many people train with a friend or partner in a small group. You share the attention, but you still get a program matched to everyone’s ability, and it’s easier to turn up when someone is waiting for you. Small groups work best alongside your private training.
Before you book
What to Check When Choosing a Personal Trainer in Clayton
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold?
- Are your first aid and CPR certificates current?
- Do you hold a Working With Children Check if younger people train in the same space?
- How do you tailor the program to my body and update it as I improve?
Comparing value, not just price
The cheapest option isn’t always the best value. A coach who watches your technique closely will usually serve you better than one counting repetitions from across the room. Ask what is included in each session, how the plan is tailored and whether you’ll have check-ins between visits. If you plan to train outdoors, ask where and how your trainer arranges it.
Local to you
Training Near You: Clayton and the Surrounding Suburbs
We coach clients across Clayton, Clayton North and Clayton South, and in nearby suburbs including Oakleigh East, Notting Hill, Springvale and Mulgrave.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. Many clients book before or after a day on campus, at the office or around school pick-up.
Close to home means fewer missed sessions
Choosing a trainer who fits your daily routine is one of the simplest ways to protect your consistency. A local option makes it easier to turn up each week and stick with the plan.
How do you book a session?
Send us a short enquiry with your goal, your current fitness level, any injuries or medical advice, and the days that suit you. Your first session is free, so you can meet your trainer and try it before you commit. There’s no lock-in contract, and you don’t need a gym membership to start.
Suburbs we cover
- Clayton North
- Clayton South
- Oakleigh East
- Notting Hill
- Springvale
- Mulgrave
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Clayton?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Compare what each option includes, not just the price.
How often should I train with a personal trainer?
Most clients do one or two coached sessions a week and follow their written program on other days. Three to four workouts a week in total suits most fat loss and strength goals.
What happens in my first session, and what should I bring?
Your first session is free and runs for 45 minutes. We chat about your goals and health, check how you move, then take you through a short workout at a comfortable intensity. Bring water, a towel, comfortable activewear and supportive shoes, plus details of any injuries or advice from your GP or physio.
Can I book a female personal trainer in Clayton?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Do you train NDIS participants?
Yes. We coach NDIS participants, adapt each session to your ability, and you're welcome to bring a support worker or carer along.
Should I choose private, mobile or small-group training?
Private sessions suit beginners and anyone learning heavy lifts, because your coach watches every rep. Mobile training at home saves travel, and small groups add company. Group sessions work best once your technique is solid.
Nearby suburbs
Personal Trainers Near Clayton
Our mobile trainers don’t stop at the Clayton border. We also coach clients at home, in local parks and at work in the suburbs around Clayton, with the same trainers, the same $100 sessions and the same free first session.
- Personal training Oakleigh
- Personal trainer Chadstone
- Mount Waverley personal training
- Murrumbeena
- PT in Glen Waverley
- Carnegie personal trainers
- Training in Cheltenham
- Highett
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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