Our trainer was on Ninja Warrior
Personal Trainer Croydon
Get fit, focused and motivated with a personal trainer in Croydon. Train at home with our mobile trainers bringing the equipment, outdoors, or in one of the network's gyms.
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197 Reviews in Croydon
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Croydon
Private Personal Training in Croydon, Built Around Your Goals
Looking for a personal trainer in Croydon? Get fit, focused and motivated with our personal trainers. We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Our dedicated and professional personal trainers in Croydon work with people across Melbourne’s outer east, from first-timers to people returning after a long break. If you want a personal trainer Croydon locals can book for home sessions, our mobile trainers come to you, so you don’t have to cross Melbourne to fit a session in before work, after school pick-up or on the weekend. We bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Every client starts with a conversation about their health, their goal and what a realistic week looks like, and that’s where every program starts.
Who trains with us in Croydon
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their sport
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Croydon
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Croydon
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Croydon. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Croydon runs for 45 minutes. Your program starts with a conversation and pre-exercise screening, not a template, so your trainer is creating and implementing appropriate training for your body and goal.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
Before you meet your trainer, you set up online: a short chat, the guides in our resource vault and a nutrition plan with calorie and protein targets. Start your scheduled program straight away rather than waiting. In the first session we talk through your goals, injuries and any advice from your GP or physio, then take you through a short, manageable workout. Your first session is free.
A routine you can keep
We build each week around the days you can train, mixing functional training such as squats, carries and step-ups with mobility work. Good functional movement makes stairs, lifting and play easier. Aerobic exercise and short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
You get one-on-one coaching, nutrition guidance, and accountability through weekly check-ins, with one or two nutrition targets at a time, such as protein at each meal. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Croydon
Personal trainer Croydon pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training and resistance training with free weights, cables and bodyweight build a stronger body, with squats, hinges, presses and rows added gradually. You get individual coaching in exercise technique, physical conditioning and program progression, so each rep is done well before it gets heavier.
A nutrition and weight loss program you can stick to
Lasting weight loss, personal training and nutrition work best together. We focus on keeping muscle while you drop fat, pairing your sessions with simple eating targets, so you’ll notice the change in how your clothes fit and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and physical fitness your sport needs. With progressive overload, we raise the weight, repetitions or difficulty in small steps, and only when your technique stays solid.
Training around injuries
If you’re returning from an injury, we adjust movements, loads and ranges and build mobility in early. Rehabilitation is a slow rebuild, and some injuries need exercise physiology input first, so see an exercise physiologist before general training begins.
Strength training
Free weights, cables and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. Private sessions suit people who want discretion and a comfortable pace, and we adjust every program to your health, training history and comfort level.
Women’s health and strength
If you’d feel more at ease with a female trainer, ask when you enquire and we’ll match you with Britt or Michaela. We train women through postnatal recovery, perimenopause and later life, adjusting load and exercise choice at each stage. If you’re postnatal or managing a health condition, check with your GP first.
NDIS personal trainers in Croydon
We coach participants of the National Disability Insurance Scheme, adapting each session to your ability with clear instructions and extra time where you need it. You’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Group fitness suits people who enjoy a bit of community, and friends or family who want group training at a similar level. Our groups stay small, so every workout still includes technique coaching. Boxing pad work and circuit training are popular for building fitness, and if you like that style, ask and we’ll build similar blocks into your conditioning.
Before you book
What to Check When Choosing a Personal Trainer in Croydon
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train. Among croydon personal trainers, people relax once they see the paperwork, so ask for it at your first chat.
Questions worth asking
- Do you hold current public liability insurance?
- Do you hold a certificate or diploma on the Australian Qualifications Framework, issued by a registered training organisation?
- Is your first aid certificate current?
- Are you registered with Exercise & Sports Science Australia, where your role calls for it?
- Do you hold a Working With Children Check if you train under-18s?
- Will you complete pre-exercise screening before I lift a single weight?
What affects prices
Private coaching costs more than group training because one trainer’s attention is yours alone, while shared sessions spread that time across several people. A longer session, more visits each week or added nutrition support raises the total. With us, sessions are $100 for 45 minutes, with no lock-in contract.
Local to you
Personal Trainers and Gyms Near Croydon North, VIC
We train clients across the City of Maroondah and the outer east, including Croydon North 3136, Croydon North and Croydon South, Croydon Hills, Ringwood and Kilsyth.
If you’re searching for personal trainers and gyms near Croydon North, VIC, we also see people from Bayswater, Boronia, Lilydale, Mooroolbark, Mount Evelyn and Chirnside Park. Our mobile trainers come to your home with the equipment, or you can train outdoors or in one of the network’s gyms.
Close to Croydon station
Our Croydon enquiries come through 70 Mount View Parade, Croydon, VIC 3136. Croydon station is a handy reference point if you travel by public transport, and home sessions fit easily around work and school drop-offs.
Outdoor training at the park
Outdoor sessions at a park suit interval work, bodyweight circuits and any activity that benefits from open space. Your trainer will suggest the setting that fits the work you’re doing that week.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll get back to you about your free first session. There’s no lock-in contract, and you don’t need a gym membership to start.
Where we train around Croydon
- Croydon North
- Croydon South
- Croydon Hills
- Ringwood
- Ringwood East
- Bayswater
- Boronia
- Kilsyth
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Croydon?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. A budget of $400 a month covers four sessions, which suits people who do some of their own workouts in between.
How often should I train with a personal trainer?
Most clients do one or two coached sessions a week and follow their written program on other days. Expect around six months minimum for results to stick; somewhere around week 3 or 4 training stops feeling like effort and starts feeling like yours.
Is a personal trainer covered by Medicare?
No, Medicare doesn't rebate personal training. If you're an NDIS participant, you may be able to use your funding for supported sessions, depending on your plan and how it's managed. Bring your plan details when you enquire and we'll talk it through.
What happens in my first session, and do I need to wait to start?
Your first session is free and runs for 45 minutes. Before it, you work through our resource vault guides, get a nutrition plan and start tracking food and steps. Don't wait for a perfect start date: begin your scheduled program straight away, then your in-person trainer takes you through screening and a short, manageable workout. Bring water, a towel and details of any injuries.
Should I choose mobile, gym-based or small-group training?
Mobile training at home suits busy parents, shift workers and beginners who want privacy and no travel. Gym sessions suit people ready for heavier lifting. Small-group training adds company, but you get less individual attention, so it works best once your technique is solid.
Can I book a female personal trainer in Croydon?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Croydon
Our mobile trainers don’t stop at the Croydon border. We also coach clients at home, in local parks and at work in the suburbs around Croydon, with the same trainers, the same $100 sessions and the same free first session.
- Training in Ringwood
- Lilydale
- Personal training Ferntree Gully
- Personal trainer Doncaster East
- Blackburn personal training
- Templestowe
- PT in Glen Waverley
- Doncaster personal trainers
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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