Our trainer was on Ninja Warrior
Personal Trainer Lilydale
Get stronger and feel confident in your own skin with a personal trainer in Lilydale. We come to you with the equipment, or you can train at a nearby gym.
As seen in
197 Reviews in Lilydale
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Lilydale
Private Personal Training in Lilydale, Built Around Your Goals
Looking for a personal trainer in Lilydale? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Your personal trainer Lilydale sessions happen close to home, so you don’t have to travel far to fit them in before work, after school pick-up or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Whether you’re picking up exercise for the first time or coming back after a long break, we start with the basics and build from there.
Who trains with us in Lilydale
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Lilydale
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Lilydale
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Lilydale. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Lilydale runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries or medications and any advice from your GP or physio. Then we set your starting loads and take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free.
A routine you can keep
We build each week around the days you can train, mixing functional training such as squats, carries and kettlebell work with mobility blocks for your hips, shoulders and upper back. Short high-intensity intervals come in once your base is solid.
Nutrition and habits between sessions
We set one or two nutrition targets at a time and keep weekly check-ins going. Many clients log meals well for the first few weeks, then let it slide once the routine settles, so we start with one logged meal a day and build from there.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Lilydale
Personal trainer Lilydale pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training with free weights, kettlebells and bodyweight builds a stronger body, and we coach each exercise until your technique holds up under load. It also makes carrying the shopping, lifting the kids or grandkids and getting up off the floor easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we pair your sessions with simple eating targets and weekly check-ins. Easy food beats perfect food, so we give busy clients quick meals, like a two-minute microwave egg-and-toast mug with around 20g of protein and roughly 230 calories.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Free weights, kettlebells and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
We train women through postnatal recovery, perimenopause and later life, adjusting load and exercise choice at each stage. If you’ve avoided the weights area, we start with simple lifts and build steadily. If you’re postnatal or managing a health condition, we’ll check in about any advice from your GP or physio and work around it.
NDIS personal trainers in Lilydale
We coach National Disability Insurance Scheme participants across Lilydale and the surrounding suburbs. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Our small groups stay small, so every workout still includes hands-on technique coaching. They suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Lilydale
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and which registered training organisation issued it?
- Is your first aid certificate current?
- Are you registered with an industry body such as Fitness Australia or VicFit, or accredited with Exercise & Sports Science Australia?
- Do you hold a Working With Children Check if you train under-18s?
Where and how you’ll train
Ask where your sessions will happen and what that setting suits. Home sessions bring the equipment to you, gyms offer barbells and machines, and a park suits bodyweight and kettlebell work. If you plan to train outdoors, ask your trainer how they handle any rules for the park or reserve you choose.
Local to you
Training Near You: Lilydale and the Outer East
We coach clients across Lilydale and nearby suburbs, including Chirnside Park, Mooroolbark, Mount Evelyn, Coldstream and Montrose.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of the network’s gyms when the weather turns. Lilydale station is the end of the Lilydale line, so you can step off the train and head straight to a session.
Outdoor training around Lilydale Lake
Yarra Ranges Council’s self-guided walk brochure describes a 2.5 km circuit walk around Lilydale Lake, with the lake’s address listed as 435 Swansea Road. One lap works as a warm-up before a strength session, or as easy aerobic work on a lighter day. Once a lap feels comfortable, we can lengthen your walks along the Warburton Trail.
A gentle way to build fitness
Walking is an easy way to build a base. We begin with one lap and add distance as you feel ready.
How do you book a session?
Send us a short enquiry with your goal, any injuries and the days that suit you, and we’ll get back to you to set up your free first session or goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Where we train around Lilydale
- Lilydale Lake
- Warburton Trail
- Lilydale Station
- Chirnside Park
- Mooroolbark
- Mount Evelyn
- Coldstream
- Montrose
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Lilydale?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. Your first session is free. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
What happens in my first session?
Your first session is a free 45-minute session, which can start as a free goal-setting call. We talk through what you want to achieve, whether that's strength, weight loss or mobility, ask about injuries, then take you through a short, manageable workout. There's no lock-in, so you decide afterwards whether to continue.
Where can I train: at home, outdoors or in a gym?
All three. Our mobile trainers bring the equipment to your home, or you can train outdoors or in one of the network's gyms. Home sessions suit busy schedules and privacy, while outdoor and gym sessions give you more space and variety.
Should I choose one-on-one or small-group training?
One-on-one gives you our full attention and a program built around your body. Small groups add company, with numbers kept low so we can still correct technique. You can also choose semi-private training to suit your goals and budget.
Can I book a female personal trainer in Lilydale?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Can I use NDIS funding or Medicare for personal training?
NDIS participants are welcome, and support workers or carers can join sessions. Tell us about your plan when you enquire and we'll talk through how it could work. If you have a GP management plan, ask your GP whether any Medicare rebate applies to your situation.
Nearby suburbs
Personal Trainers Near Lilydale
Our mobile trainers don’t stop at the Lilydale border. We also coach clients at home, in local parks and at work in the suburbs around Lilydale, with the same trainers, the same $100 sessions and the same free first session.
- PT in Croydon
- Ringwood personal trainers
- Training in Ferntree Gully
- Doncaster East
- Personal training Eltham
- Personal trainer Templestowe
- Blackburn personal training
- Doncaster
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
Book Your Free Personal Training Session in Lilydale
Book Your Free Goal Setting Call
Prefer to chat first? WhatsApp us