Network magazine & resource archive
Historical archive, restored 17 October 2026.
Australian Fitness Network was launched in 1987 as the Fitness Leader Network by Nigel Champion, Greg Hurst and Dr Garry Egger, and became Australian Fitness Network in 1999. For more than three decades it published Network magazine, which many in the industry called the bible for fitness leaders, alongside specialist newsletters, member handouts and the FILEX convention programme.
This archive brings back 597 documents from that collection, grouped by publication. Every file is a PDF and opens in a new tab. The documents are historical: prices, contacts, course details and offers belong to the time they were published.
The people behind Network magazine
Network was edited over the years by Lyn, Jan, Justine, Analee Matthews and, from the late 2000s to the final issue in December 2021, Oliver Kitchingman. Jack Lee of Novu Creative designed each issue for around 15 years. Regular contributors included Dr Mike Climstein (Research Reviews), Lisa Westlake, Susie Burrell, Tony Boutagy, Andrew May, Justin Tamsett and many more of Australia’s leading presenters and educators.
Browse the archive
- Network magazine – full issues (2)
- Network magazine – articles (23)
- Network magazine – article indexes (2)
- Specialist newsletters (PT, Group Ex, Aqua, Club) (98)
- Professor Trim's Waistline – fat-loss newsletters (25)
- E-News (6)
- Gymbag – handouts, posters & club forms (163)
- Manuals for Success (5)
- FILEX & conventions (152)
- Courses & education (82)
- Media kits & advertising (9)
- TRAX Music (7)
- Other resources (23)
Network magazine – full issues
Complete issues of Network, the members’ magazine.
- Network magazine, Autumn 2011: reclaiming Australia's health and fitness (full issue) (PDF, 11.8 MB, 74 pages)
- Network magazine, Winter 2011: brace yourself for the revolution (full issue) (PDF, 7.2 MB, 72 pages)
Network magazine – articles
Individual feature articles and regular columns from Network magazine.
- The 'purple cow' phenomenon: standing out as a personal trainer (Network, Autumn 2006) (PDF, 282 KB, 2 pages)
- Breakdancing for beginners, by Yami Smith (Network, Autumn 2006) (PDF, 1.8 MB, 4 pages)
- Common injuries: patellofemoral pain syndrome, by Paul Wright (Network, Autumn 2009) (PDF, 218 KB, 3 pages)
- Contents (Network, Winter 2008) (PDF, 631 KB, 2 pages)
- Cutting edge core control: a Perfect Practice article, by Anna-Louise Bouvier (Network, Autumn 2006) (PDF, 3.8 MB, 7 pages)
- Diversifying your personal training business to extend your career (Network, Autumn 2006) (PDF, 481 KB, 3 pages)
- Does pre-exercise stretching work? (Network, Autumn 2006) (PDF, 800 KB, 3 pages)
- Estimated energy requirements of adults: Nutrient Reference Values tables (Network, Winter 2012) (PDF, 929 KB)
- FILEX 2006 wrap-up: editor's letter (Network, Winter 2006) (PDF, 633 KB, 3 pages)
- Fitballs for kids' fitness training (Network, Autumn 2006) (PDF, 1.7 MB, 5 pages)
- Heel pain: plantar fasciitis and fat pad syndrome (Network, Autumn 2006) (PDF, 381 KB, 3 pages)
- It's hip to be resurfaced: an aerobic instructor's battle with arthritis – Tony Podpera (PDF, 138 KB, 5 pages)
- Lose the love handles: helping clients lose weight (Network, Autumn 2006) (PDF, 727 KB, 5 pages)
- Member profile: Dr Elizabeth Celi (Network, Winter 2007) (PDF, 437 KB, 3 pages)
- The metabolic cost of Hatha yoga: research review (Network, Autumn 2006) (PDF, 391 KB, 3 pages)
- Network community noticeboard: meet your membership service consultants (PDF, 293 KB, 2 pages)
- Network community noticeboard: new membership benefits and Human Kinetics prices (PDF, 477 KB, 2 pages)
- Product showcase from the 2007 Australian Fitness Expo (Network, 2007) (PDF, 1.1 MB, 4 pages)
- Product showcase from the Australian Fitness Expo (Network, Winter 2007) (PDF, 327 KB, 3 pages)
- Product showcase: 2006 Australian Fitness Expo exhibitors (Network, Autumn 2006) (PDF, 292 KB, 6 pages)
- Staying ahead when competition opens nearby (Network, Autumn 2006) (PDF, 246 KB, 2 pages)
- Teaching regulars and newcomers in Pilates classes (Network, Autumn 2006) (PDF, 448 KB, 4 pages)
- Updating your CV to show your value to employers (Network, Autumn 2006) (PDF, 307 KB, 3 pages)
Network magazine – article indexes
Annual indexes of everything published in Network.
- Australian Fitness Network 2003 article index (PDF, 173 KB, 8 pages)
- Australian Fitness Network 2005 article index (PDF, 131 KB, 7 pages)
Specialist newsletters (PT, Group Ex, Aqua, Club)
PT Network, Group Exercise, Mind Body & Aqua Network, and Club Network newsletters.
Show all 98 documents
- Advanced exercises for clients who like Russian women and vodka – T. Boutagy (PT Network, Autumn 2006) (PDF, 727 KB, 4 pages)
- The aqua advance (Group Ex Network, Autumn/Winter 2007) (PDF, 533 KB, 3 pages)
- Are you putting your business card to work? (PT Network, Autumn/Winter 2007) (PDF, 600 KB, 2 pages)
- The art of alignment (Iyengar yoga) (Group Ex Network, Autumn/Winter 2007) (PDF, 546 KB, 5 pages)
- Article reviews for club managers (Club Network, Spring/Summer 2007) (PDF, 154 KB, 2 pages)
- Article reviews: bringing in sales through physician referrals (Club Network, Autumn/Winter 2007) (PDF, 114 KB)
- Article reviews: converting telephone enquiries into revenue (Club Network, Spring 2006) (PDF, 83 KB)
- Article reviews: customer service and business reading (Club Network, Summer 2006) (PDF, 103 KB)
- The Balanced Sun Salutation yoga sequence (Group Ex Network, Spring/Summer 2007) (PDF, 243 KB, 4 pages)
- The basics of food intolerance, by Marek Doyle (PT Network, Spring/Summer 2007) (PDF, 123 KB, 2 pages)
- Becoming an aqua personal trainer – Ken Baldwin (Aqua Network, Winter 2006) (PDF, 675 KB, 3 pages)
- Being real is the only way to sell! – Heidi Di Santo (Club Network, Summer 2006) (PDF, 415 KB, 3 pages)
- The bent-over row – Tony Podpera (PT Network, Winter 2006) (PDF, 511 KB, 3 pages)
- Building biceps with discipline and better technique, by Tony Podpera (PT Network, Spring/Summer 2007) (PDF, 66 KB, 2 pages)
- Business-to-business news (Club Network, Spring/Summer 2007) (PDF, 70 KB)
- Business-to-business: Diabetes Australia Queensland and industry news (Club Network, Summer 2006) (PDF, 79 KB)
- Business-to-business: healthyPeople.com.au and industry news (Club Network, Autumn/Winter 2007) (PDF, 265 KB, 2 pages)
- Business-to-business: industry news (Club Network, Spring 2006) (PDF, 63 KB)
- Can water exercise burn enough calories? (Group Ex Network, Spring/Summer 2007) (PDF, 244 KB, 3 pages)
- Club profile: Dandenong Oasis, VIC (Aqua Network, Spring 2006) (PDF, 205 KB, 2 pages)
- Contents (PT Network, Spring/Summer 2007) (PDF, 238 KB, 4 pages)
- Could your key staff hold you to ransom? – Justin Tamsett (Club Network, Spring 2006) (PDF, 414 KB, 3 pages)
- Creativity: looking at things differently (Club Network, Autumn/Winter 2007) (PDF, 108 KB)
- Dance of the dragon: Qi Gong for weight loss – Monica Linford (Group Ex Network, Autumn 2006) (PDF, 580 KB, 3 pages)
- Deltoid training: shoulder this! (PT Network, Autumn/Winter 2007) (PDF, 150 KB, 2 pages)
- Direct debit: should your members pay? (Club Network, Autumn/Winter 2007) (PDF, 292 KB, 2 pages)
- Don't forget the pelvic floor (Group Ex Network, Autumn/Winter 2007) (PDF, 240 KB, 2 pages)
- Establishing a winning client/trainer relationship – Dave Sunderland (PT Network, Winter 2006) (PDF, 397 KB, 3 pages)
- Evolving freestyle routines – Zosha Piotrowski (Group Ex Network, Summer 2006) (PDF, 835 KB, 4 pages)
- FILEX 2007 convention profile for club managers (Club Network, Autumn/Winter 2007) (PDF, 1.0 MB, 3 pages)
- FILEX 2007 convention profile for group exercise instructors (Group Ex Network, Autumn/Winter 2007) (PDF, 821 KB, 3 pages)
- FILEX 2007 convention profile for personal trainers (PT Network, Autumn/Winter 2007) (PDF, 828 KB, 3 pages)
- Fitness NSW offers dynamic support for facility owners (Club Network, Summer 2006) (PDF, 211 KB)
- Fitness pole dancing: the long and the short of it! – Holmes & Kite (Group Ex Network, Summer 2006) (PDF, 600 KB, 3 pages)
- The forgotten practice of overhead pressing – Tony Boutagy (PT Network, Summer 2006) (PDF, 890 KB, 4 pages)
- The future of freestyle Step classes (Group Ex Network, Spring/Summer 2007) (PDF, 100 KB, 2 pages)
- Getting mum back in shape and keeping baby happy – Donna Sizer (Group Ex Network, Spring 2006) (PDF, 525 KB, 3 pages)
- Goal oriented adventure fitness: a business model for PTs (PT Network, Autumn/Winter 2007) (PDF, 421 KB, 3 pages)
- Going it alone: think before you leap – Andrew McCallum (PT Network, Winter 2006) (PDF, 529 KB, 2 pages)
- A good cause that's good for business: World Osteoporosis Day (Club Network, Spring 2006) (PDF, 209 KB, 2 pages)
- Green Apple Wellness Centre, Brisbane: Fitness Facility of the Year 2006 (Club Network, Spring 2006) (PDF, 235 KB, 2 pages)
- High energy hip hop! (Group Ex Network, Autumn/Winter 2007) (PDF, 469 KB, 2 pages)
- Hire a nerd to boost your PT business, by Andrew May (PT Network, Spring/Summer 2007) (PDF, 104 KB, 2 pages)
- The holy grail of gym floor operations (Club Network, Autumn/Winter 2007) (PDF, 971 KB, 3 pages)
- Hos-pool-tality: attracting and retaining clients – Christine Crutcher (Aqua Network, Spring 2006) (PDF, 489 KB, 3 pages)
- How do you tell if you have a good advert? (Club Network, Summer 2006) (PDF, 493 KB, 2 pages)
- How fit is your brain? (Club Network, Autumn/Winter 2007) (PDF, 214 KB, 2 pages)
- How to build a client base fast, by Andrew Simmons (PT Manual for Success) (PDF, 247 KB, 6 pages)
- How to run an open day, by Justin Tamsett (Club Network Manual for Success, Vol 1 No 1) (PDF, 3.0 MB, 8 pages)
- Hydro BLITZ: stepping back so you can leap forward – Laura Rogers (Aqua Network, Winter 2006) (PDF, 500 KB, 3 pages)
- I.C.E.: a new philosophy in indoor cycling – Analee Matthews (Group Ex Network, Spring 2006) (PDF, 217 KB, 2 pages)
- In praise of the humble dumbbell – Marietta Mehanni (Aqua Network, Winter 2006) (PDF, 224 KB, 2 pages)
- Indoor cycling and obesity – Janine Joseph (Group Ex Network, Autumn 2006) (PDF, 618 KB, 4 pages)
- Indoor cycling choreography: movement over music – Matty Clarke (Group Ex Network, Autumn/Winter 2007) (PDF, 177 KB, 2 pages)
- Indoor cycling choreography: specific focus (Group Ex Network, Spring/Summer 2007) (PDF, 64 KB)
- Integrating balance strategies into your sessions – Mary Wykle & Marty Biondi (Aqua Network, Autumn 2006) (PDF, 261 KB, 2 pages)
- Is a round table right for me and my business? (Club Network, Autumn/Winter 2007) (PDF, 166 KB, 2 pages)
- Is sales and marketing a science or an art? (Club Network, Spring/Summer 2007) (PDF, 231 KB, 3 pages)
- Keeping aqua choreography fresh! – Tim O'Connell (Aqua Network, Summer 2006) (PDF, 790 KB, 4 pages)
- Keeping classes interesting! – Paul Peroy (Group Ex Network, Spring 2006) (PDF, 233 KB, 2 pages)
- King Club: Australian Fitness Facility of the Year profile (Club Network, Spring/Summer 2007) (PDF, 188 KB, 4 pages)
- Live your passion for aqua fitness! (FILEX 2006) – Analee Matthews (Aqua Network, Autumn 2006) (PDF, 290 KB)
- Live your passion for group ex and mind body! (FILEX 2006) (Group Ex Network, Autumn 2006) (PDF, 300 KB)
- Live your passion for personal training! (FILEX 2006) (PT Network, Autumn 2006) (PDF, 144 KB)
- Maintain bones to retain members (Club Network, Spring 2006) (PDF, 410 KB, 2 pages)
- Maintaining your financial fitness: protect your income! (Club Network, Autumn/Winter 2007) (PDF, 224 KB, 2 pages)
- Marketing to women, for the common man (Club Network, Summer 2006) (PDF, 325 KB, 3 pages)
- Marketing your boot camp: powerful tips for personal trainers (PT Network, Spring/Summer 2007) (PDF, 95 KB)
- Masthead and contents (Group Ex Network, Spring/Summer 2007) (PDF, 257 KB, 4 pages)
- Maximising performance, minimising risk in cardio training – Champion & Bouvier (PT Network, Spring 2006) (PDF, 687 KB, 4 pages)
- Member profile: Caroline Pitney (Group Ex Network, Summer 2006) (PDF, 244 KB)
- Member profile: Margaret Anderson (Group Ex Network, Spring 2006) (PDF, 180 KB)
- Michelle Dean, Presenter of the Year, on her career (Group Ex Network, Spring/Summer 2007) (PDF, 163 KB, 2 pages)
- Open up and teach with intention – MaryBeth Marotto (Aqua Network, Summer 2006) (PDF, 495 KB, 2 pages)
- The overtraining trap – Marek Doyle (PT Network, Summer 2006) (PDF, 414 KB, 2 pages)
- Parkour: more than just a sport – Helen Jones (Group Ex Network, Winter 2006) (PDF, 275 KB)
- Perfect Practice in strength training – Lisa Champion (PT Network, Summer 2006) (PDF, 88 KB)
- Pilaqua encore (Group Ex Network, Autumn/Winter 2007) (PDF, 768 KB, 2 pages)
- Pilaqua for ultimate strength and stability – Mirko Turla (Aqua Network, Autumn 2006) (PDF, 625 KB, 3 pages)
- Plyometric movements on land versus in water: research review (Group Ex Network, Autumn/Winter 2008) (PDF, 92 KB)
- Pre-activity preparation: Passive Muscle Assessment (PT Network, Autumn/Winter 2007) (PDF, 305 KB, 3 pages)
- Presenter profile: Paul Wright (PT Network, Spring 2006) (PDF, 110 KB)
- Prevent burnout with effective time management (PT Network, Autumn/Winter 2007) (PDF, 277 KB, 3 pages)
- Professional Trainer or Part Time? What your PT business stands for – Summer Nelson (PT Network, Autumn 2006) (PDF, 517 KB, 3 pages)
- Public speaking for fitness professionals – Jim Labadie (PT Network, Summer 2006) (PDF, 304 KB)
- Research-supported sport conditioning, by Peter Twist and Brynne Elliot (PT Network, Spring/Summer 2007) (PDF, 215 KB, 4 pages)
- Seven reasons to visit the Australian Fitness Expo 2007 (PT Network, Autumn/Winter 2007) (PDF, 224 KB)
- Spinning the wheel – Tamara Middleton-Echave & Stephanie McLennan (Aqua Network, Spring 2006) (PDF, 579 KB, 3 pages)
- Spotting techniques for gym instructors, by Rob Orr (PT Network, Spring/Summer 2007) (PDF, 294 KB, 4 pages)
- Strategies for awesome word-of-mouth referrals – Rachel Holmes (Aqua Network, Autumn 2006) (PDF, 269 KB, 2 pages)
- Tackling overweight and obesity in your club (Club Network, Spring/Summer 2007) (PDF, 50 KB)
- Taking stock: a new start to the new season – Laraine Dunn (Aqua Network, Summer 2006) (PDF, 476 KB, 2 pages)
- Training the athletic population: the strength coach – Peter Twist (PT Network, Spring 2006) (PDF, 452 KB, 3 pages)
- Unleash the power of your referral engine (Club Network, Spring/Summer 2007) (PDF, 127 KB, 2 pages)
- The value of brand – Derek Barton (Club Network, Autumn 2006) (PDF, 570 KB, 3 pages)
- Versatile step – Mirko Turla (Group Ex Network, Winter 2006) (PDF, 647 KB, 2 pages)
- What's hot? – Michelle Dean (Group Ex Network, Winter 2006) (PDF, 696 KB, 3 pages)
- Yoga and Pilates in the water (Group Ex Network, Spring/Summer 2007) (PDF, 113 KB, 3 pages)
Professor Trim's Waistline – fat-loss newsletters
Dr Garry Egger’s fat-loss newsletter for trainers and their clients.
- Caffeine, exercise and cell death in mice (Professor Trim's Waistline) (PDF, 416 KB, 10 pages)
- Dairy foods are back: milk, cheese and Type 2 diabetes (Professor Trim's Waistline) (PDF, 523 KB, 8 pages)
- Exercise for heart failure patients: German study (Professor Trim's Waistline) (PDF, 268 KB, 9 pages)
- Fat but fit? Maybe not (Professor Trim's Waistline) (PDF, 545 KB, 8 pages)
- Fat or inflamed? Social networks and obesity (Professor Trim's Waistline) (PDF, 389 KB, 8 pages)
- Menopause symptoms eased by exercise (Professor Trim's Waistline) (PDF, 392 KB, 8 pages)
- Professor Trim's Waistline, Autumn 2004: the Atkins enigma exposed (archive copy) (PDF, 737 KB, 8 pages)
- Professor Trim's Waistline, Autumn 2004: the Atkins enigma exposed (original upload) (PDF, 895 KB, 8 pages)
- Professor Trim's Waistline, Autumn 2005: weight loss for men, it's about time (PDF, 474 KB, 8 pages)
- Professor Trim's Waistline, Autumn 2006: weight loss is not a linear process (PDF, 205 KB, 8 pages)
- Professor Trim's Waistline, Autumn 2008 (PDF, 789 KB, 8 pages)
- Professor Trim's Waistline, February 2004 (PDF, 695 KB, 8 pages)
- Professor Trim's Waistline, November 2004: stress and weight control (PDF, 474 KB, 8 pages)
- Professor Trim's Waistline, Spring 2005: meal replacements (PDF, 134 KB, 8 pages)
- Professor Trim's Waistline, Spring 2006: everything you wanted to know about motivation (PDF, 556 KB, 8 pages)
- Professor Trim's Waistline, Spring 2008: time to learn to walk again (PDF, 613 KB, 8 pages)
- Professor Trim's Waistline, Summer 2005: sarcopenic obesity (PDF, 509 KB, 8 pages)
- Professor Trim's Waistline, Summer 2006: the world of weight control research (PDF, 392 KB, 8 pages)
- Professor Trim's Waistline, Summer 2008: finding your sweet spot (PDF, 799 KB, 8 pages)
- Professor Trim's Waistline, Winter 2004: sleeping with the enemy (Coca Cola) (PDF, 312 KB, 8 pages)
- Professor Trim's Waistline, Winter 2005: alcohol and calories (PDF, 563 KB, 8 pages)
- Professor Trim's Waistline, Winter 2006: forget diets, focus on energy balance (PDF, 503 KB, 8 pages)
- Professor Trim's Waistline, Winter 2008: obesity and disease (PDF, 609 KB, 8 pages)
- Waist size and muscle mass predict longevity in older men (Professor Trim's Waistline) (PDF, 370 KB, 9 pages)
- What drives us to drink? Fluid intake trends (Professor Trim's Waistline) (PDF, 508 KB, 8 pages)
E-News
Monthly member e-newsletters.
- E-News, April 2009 (PDF, 448 KB, 10 pages)
- E-News, August 2008 (PDF, 832 KB, 13 pages)
- E-News, February 2009 (PDF, 311 KB, 8 pages)
- E-News, March 2009 (PDF, 366 KB, 11 pages)
- E-News, May 2009 (PDF, 471 KB, 11 pages)
- E-News, September 2008 (PDF, 447 KB, 9 pages)
Gymbag – handouts, posters & club forms
Member information handouts, motivational posters, OHS templates and club forms.
Show all 163 documents
- 8 tips to reduce evening snacking (info handout) (PDF, 118 KB)
- The A to Z of nutrition and exercise (member handout) (PDF, 95 KB)
- Adult pre-exercise screening tool, stage 1 (2011) (PDF, 208 KB, 4 pages)
- APRA licence application: background music for fitness centres (PDF, 183 KB, 2 pages)
- APRA licence application: fitness and aerobic classes (PDF, 132 KB, 2 pages)
- Asthma and exercise (member handout) (PDF, 97 KB)
- Audio system usage logbook (PDF, 92 KB)
- Australian Fitness Network membership benefits (PDF, 195 KB)
- Beating your eating triggers (member handout) (PDF, 101 KB)
- Beyond eating for two: nutrition for preconception and pregnancy (PDF, 421 KB)
- Breathing and posture: switching on your postural muscles (member handout) (PDF, 108 KB)
- Business risk checklist (PDF, 133 KB, 2 pages)
- Cardio training chart: maximise performance, minimise risk – Anna-Louise Bouvier & Lisa Champion (2006) (PDF, 279 KB)
- Chocolate and energy (member handout) (PDF, 114 KB)
- Club Network reciprocal fitness program letter of introduction (PDF, 178 KB)
- Club-friendly checklist (PDF, 120 KB)
- Communicating with employees (WorkCover fact sheet) (PDF, 33 KB)
- Compliance at a glance checklist (WorkCover) (PDF, 1.5 MB, 2 pages)
- Considerations for choosing a suitable running shoe (member handout) (PDF, 97 KB)
- Creativity: how do you define it? (member handout) (PDF, 113 KB)
- Current guidelines for exercise during pregnancy – Liz Dene (member handout) (PDF, 95 KB)
- Dealing with heel pain (info handout, Summer 2015) (PDF, 67 KB)
- Eating for a healthy brain: Mediterranean eating checklist (member handout) (PDF, 113 KB)
- Eco-tips poster 1: Be water-wise (PDF, 359 KB)
- Eco-tips poster 2: Bring your own towel (PDF, 562 KB)
- Eco-tips poster 3: Take your own reusable water bottle (PDF, 266 KB)
- Eco-tips poster 4: Eco tips for staff: shower timers and recycled paper (PDF, 707 KB)
- Eco-tips poster 5: Eco tips for staff: lights off and recycled paper (PDF, 1.1 MB)
- Eco-tips poster 6: Eco tips for staff: energy-saving TV display (PDF, 386 KB)
- Eco-tips poster 7: Green hygiene: keep showers under 4 minutes (PDF, 295 KB)
- Eco-tips poster 8: Recycle your sports drink bottles (PDF, 257 KB)
- Eco-tips poster 9: Walk or take public transport to the gym (PDF, 384 KB)
- Energy balance and weight control (member handout) (PDF, 121 KB)
- Exercise during pregnancy: do's and don'ts (member handout) (PDF, 95 KB)
- Exercise myths: separating the fact from the fiction – Liz Dene (member handout) (PDF, 98 KB)
- Exercise your bones (information handout, Club Network, Spring 2006) (PDF, 92 KB)
- Exercise your bones (member handout) (PDF, 106 KB)
- Fat burning secrets (member handout) (PDF, 106 KB)
- Food allergy and intolerance (PDF, 413 KB)
- Full engagement checklist for staff (PDF, 120 KB)
- Goal setting = smart training – Douglas S Brooks (member handout) (PDF, 103 KB)
- Group exercise leader job description (statement of duties) (PDF, 102 KB, 2 pages)
- A guide to PCOS: what every exercise professional needs to know (PDF, 310 KB)
- Health and safety and workers compensation fact sheet (PDF, 109 KB, 2 pages)
- Health club new member waiver and health questionnaire (PDF, 112 KB)
- Healthy eating habits: managing emotional eating (info handout) (PDF, 67 KB)
- Healthy joints: nutrition and recipes (member handout) (PDF, 101 KB)
- Hiring and integrating staff checklists (PDF, 129 KB)
- Housekeeping checklist (sample) (PDF, 46 KB)
- How to create a media release (PDF, 132 KB)
- Hydrate for health (member handout) (PDF, 104 KB)
- Interval training – Tony Boutagy (member handout) (PDF, 94 KB)
- Keeping a record of hazards and incidents (WorkCover fact sheet) (PDF, 44 KB)
- Keeping a record of hazards and incidents (WorkCover guide) (PDF, 34 KB)
- Keeping an eye on skin spots (member handout) (PDF, 106 KB)
- Keeping training records (WorkCover fact sheet) (PDF, 43 KB)
- Kids in gyms: eligibility requirements and staff ratios summary (PDF, 134 KB, 2 pages)
- Maintenance record form (PDF, 18 KB)
- Maintenance record form (completed sample) (PDF, 39 KB)
- Making the most of your metabolism (information handout, Club Network, Summer 2006) (PDF, 102 KB)
- Making the most of your metabolism (member handout) (PDF, 94 KB)
- Massage therapy (member handout) (PDF, 100 KB)
- Measuring staff gym floor performance: Kodak moment scorecard (PDF, 131 KB, 2 pages)
- Member waiver: acknowledgement, release and assumption of risk (PDF, 121 KB)
- More exercise myths: separating the fact from the fiction – Liz Dene (member handout) (PDF, 105 KB)
- My goals progress tracker, no. 16 (A3 poster) (PDF, 115 KB)
- My goals progress tracker, no. 16 (A4 poster) (PDF, 112 KB)
- My goals progress tracker, no. 17 (A4 poster) (PDF, 2.1 MB)
- My goals progress tracker, no. 19 (A3 poster) (PDF, 2.1 MB)
- New first aid training courses: information for employers (PDF, 39 KB)
- Nutrition and exercise for Type 1 diabetes (PDF, 74 KB)
- Nutrition and exercise for Type 2 diabetes (PDF, 306 KB)
- Open day health expo planner (PDF, 130 KB)
- Poster: "A good leader inspires confidence in others" (A3 poster) (PDF, 1.4 MB)
- Poster: "A good leader inspires confidence in others" (A4 poster) (PDF, 1.4 MB)
- Poster: "Aspire to climb as high as you can dream" (A3 poster) (PDF, 566 KB)
- Poster: "Aspire to climb as high as you can dream" (A4 poster) (PDF, 555 KB)
- Poster: "Change your life today" – Simone de Beauvoir (A4 poster, 2014) (PDF, 1.2 MB)
- Poster: "Dare to be remarkable (Jim Rohn)" (A3 poster) (PDF, 1.4 MB)
- Poster: "Dare to be remarkable (Jim Rohn)" (A4 poster) (PDF, 1.4 MB)
- Poster: "Focus: you'll get run over if you just sit there" (A3 poster) (PDF, 1.3 MB)
- Poster: "Focus: you'll get run over if you just sit there" (A4 poster) (PDF, 1.2 MB)
- Poster: "Freedom is to do a common thing in an uncommon way" (A3 poster) (PDF, 1.7 MB)
- Poster: "Freedom is to do a common thing in an uncommon way" (A4 poster) (PDF, 1.7 MB)
- Poster: "Hard work beats talent when talent doesn't work hard" (A3 poster) (PDF, 303 KB)
- Poster: "Hard work beats talent when talent doesn't work hard" (A4 poster) (PDF, 300 KB)
- Poster: "I would rather have a mind opened by wonder" (A3 poster) (PDF, 524 KB)
- Poster: "I would rather have a mind opened by wonder" (A4 poster) (PDF, 521 KB)
- Poster: "In a disordered mind, soundness of health is impossible" (A3 poster) (PDF, 205 KB)
- Poster: "In a disordered mind, soundness of health is impossible" (A4 poster) (PDF, 202 KB)
- Poster: "Life is a journey: find someone to share it with" (A3 poster) (PDF, 211 KB)
- Poster: "Life is a journey: find someone to share it with" (A4 poster) (PDF, 208 KB)
- Poster: "Life is a promise: fulfil it" (A3 poster) (PDF, 473 KB)
- Poster: "Life is a promise: fulfil it" (A4 poster) (PDF, 470 KB)
- Poster: "Obstacles can't stop you; only you can stop you" (A3 poster) (PDF, 860 KB)
- Poster: "Obstacles can't stop you; only you can stop you" (A4 poster) (PDF, 857 KB)
- Poster: "Obstacles don't have to stop you" (A3 poster) (PDF, 1.4 MB)
- Poster: "Obstacles don't have to stop you" (A4 poster) (PDF, 1.4 MB)
- Poster: "Put some bounce back in your step!" (A3 poster) (PDF, 124 KB)
- Poster: "Put some bounce back in your step!" (A4 poster) (PDF, 121 KB)
- Poster: "The distance to success is measured by your own drive" (A3 poster) (PDF, 160 KB)
- Poster: "The distance to success is measured by your own drive" (A4 poster) (PDF, 157 KB)
- Poster: "The energy of the mind is the essence of life" (A3 poster) (PDF, 294 KB)
- Poster: "The energy of the mind is the essence of life" (A4 poster) (PDF, 291 KB)
- Poster: "The few who do are the envy of the many (Jim Rohn)" (A3 poster) (PDF, 678 KB)
- Poster: "The few who do are the envy of the many (Jim Rohn)" (A4 poster) (PDF, 675 KB)
- Poster: "The road to success is dotted with many tempting parking places" (A3 poster) (PDF, 346 KB)
- Poster: "The road to success is dotted with many tempting parking places" (A4 poster) (PDF, 342 KB)
- Poster: "The will to win, the desire to succeed" – Confucius (A4 poster, 2014) (PDF, 1.7 MB)
- Poster: "Those on top of the mountain didn't fall there" (A3 poster) (PDF, 314 KB)
- Poster: "Those on top of the mountain didn't fall there" (A4 poster) (PDF, 310 KB)
- Poster: "What I do today is important (Hugh Mulligan)" (A3 poster) (PDF, 1.9 MB)
- Poster: "What I do today is important (Hugh Mulligan)" (A4 poster) (PDF, 1.9 MB)
- Poster: "What is called genius is the abundance of life and health" (A3 poster) (PDF, 348 KB)
- Poster: "What is called genius is the abundance of life and health" (A4 poster) (PDF, 345 KB)
- Poster: "When you catch a glimpse of your potential, passion is born" – Zig Ziglar (A4 poster, 2014) (PDF, 10.8 MB)
- Poster: "Yesterday I dared to struggle, today I dare to win" (A3 poster) (PDF, 773 KB)
- Poster: "Yesterday I dared to struggle, today I dare to win" (A4 poster) (PDF, 770 KB)
- Poster: "You don't have to be better than everybody else" (A3 poster) (PDF, 167 KB)
- Poster: "You don't have to be better than everybody else" (A4 poster) (PDF, 164 KB)
- Poster: "You may be disappointed if you fail, but you're doomed if you don't try" (A3 poster) (PDF, 518 KB)
- Poster: "You may be disappointed if you fail, but you're doomed if you don't try" (A4 poster) (PDF, 515 KB)
- Poster: yoga myth, "Yoga is a completely gentle and safe exercise" (A4 poster) (PDF, 952 KB)
- Power of the pins: leg training – Michelle Bridges (info handout) (PDF, 1.9 MB, 8 pages)
- Pre-exercise questionnaire (PDF, 794 KB, 4 pages)
- Reciprocal fitness program for Club Network members (PDF, 96 KB, 2 pages)
- Reciprocal membership bookmarks: travelling or relocating? (B&W) (PDF, 224 KB, 3 pages)
- Reciprocal membership bookmarks: travelling or relocating? (colour) (PDF, 484 KB, 3 pages)
- Reciprocal membership postcard 2 (colour) (PDF, 690 KB)
- Reciprocal membership postcard: are you moving? (B&W) (PDF, 698 KB)
- Reciprocal membership postcard: are you moving? (colour) (PDF, 1.7 MB)
- Reciprocal membership postcard: going travelling? (B&W) (PDF, 281 KB)
- Reciprocal membership postcard: going travelling? (colour) (PDF, 560 KB)
- Reciprocal membership postcard: travelling or relocating? (B&W) (PDF, 523 KB)
- Reciprocal membership poster: are you moving? (B&W) (PDF, 741 KB)
- Reciprocal membership poster: going travelling? (B&W) (PDF, 597 KB)
- Reciprocal membership poster: going travelling? (colour) (PDF, 1.2 MB)
- Reciprocal membership poster: travelling or relocating? (B&W) (PDF, 563 KB)
- Reciprocal membership poster: travelling or relocating? (colour) (PDF, 1.3 MB)
- Relax for optimum health (member handout) (PDF, 96 KB)
- Resistance training commandments (member handout) (PDF, 100 KB)
- Risk assessment checklist for fitness facilities (PDF, 150 KB, 3 pages)
- Risk register template (PDF, 155 KB, 2 pages)
- Sample hazard/incident report form (PDF, 39 KB)
- Sample yoga class plan for professional sitters (PDF, 57 KB, 4 pages)
- Six nutrition trends you should know (member handout) (PDF, 102 KB)
- Sleep for optimal health (member handout) (PDF, 109 KB)
- Sodium replacement during training (PDF, 97 KB)
- Sole for a Soul: how to run a shoe donation campaign in your club (PDF, 148 KB, 2 pages)
- Stretching for the neck and full-body flexibility (member handout) (PDF, 176 KB)
- Studio sound system checklist (PDF, 183 KB, 2 pages)
- Studio waiver and policy document (PDF, 61 KB, 3 pages)
- Sun protection myths (member handout) (PDF, 107 KB)
- Surviving the Christmas season – Michelle Bridges (info handout) (PDF, 4.2 MB, 12 pages)
- There is no one right way to exercise – Michelle Bridges (info handout) (PDF, 4.7 MB, 12 pages)
- Top tips to make perfect posture second nature (info handout) (PDF, 111 KB)
- Top tips to make perfect posture second nature (member handout) (PDF, 92 KB)
- Understanding motivation (member handout) (PDF, 97 KB)
- Vegetarian diets: health benefits and meeting nutritional needs (PDF, 98 KB)
- Weekly meal planner (info handout) (PDF, 68 KB)
- What stage of change are you in? – Justin Tamsett (info handout, Summer 2013) (PDF, 62 KB)
- Workers injury claim form (WorkCover NSW) (PDF, 717 KB, 4 pages)
- Yoga tips for professional sitters (member handout) (PDF, 119 KB)
Manuals for Success
Club Network and PT Manuals for Success.
- Club Network Manual for Success, Vol 1 No 2: Optimal risk management system – Dr Dion Klein (PDF, 370 KB, 8 pages)
- Club Network Manual for Success, Vol 1 No 3: Retaining members through gym floor interaction – Kris Tynan (PDF, 326 KB, 8 pages)
- Club Network Manual for Success, Vol 1 No 4: Setting up a profitable sales system – Amanda Bracks-Taylor (PDF, 432 KB, 8 pages)
- Club Network Manual for Success, Vol 2 No 1: How to brand your way to success – Derek Barton (PDF, 723 KB, 8 pages)
- PT Network Manual for Success, Vol 1 No 3: How to build a client base fast – Andrew Simmons (PDF, 417 KB, 8 pages)
FILEX & conventions
FILEX, WAFIC and Network convention brochures, programmes and presenter session notes.
Show all 152 documents
- 2004 Personal Trainer of the Year award: application details (PDF, 47 KB, 3 pages)
- 2005 Fitness Industry Award winners announced (media release) (PDF, 48 KB)
- The 2006 Australian Fitness Industry Awards winners (Network, Winter 2006) (PDF, 273 KB, 2 pages)
- 2007 Fitness Facility of the Year award: application form (PDF, 283 KB, 3 pages)
- 2007 Lifetime Achievement Award: application form (PDF, 288 KB, 3 pages)
- The ABCs of fat loss – Nardia Norman (WAFIC 2014, B4C) (PDF, 806 KB, 7 pages)
- Alternative protein sources – Janella Purcell (FILEX 2013, A3O) (PDF, 80 KB, 2 pages)
- Australian Fitness Expo 2004: exhibitor information (18–20 June 2004) (PDF, 287 KB, 4 pages)
- Back strong and beltless – Donal Carr (FILEX 2012, A2F) (PDF, 359 KB, 4 pages)
- The BioMechanics Method: exercise solutions for chronic pain – Justin Price (FILEX 2013, A1G) (PDF, 138 KB, 2 pages)
- BOSU tag team partner's challenge – Ken Baldwin & Jan Hutnan (WAFIC 2014, B3F) (PDF, 443 KB, 2 pages)
- Brisbane Business Summit (Network 06) (PDF, 180 KB, 2 pages)
- Chaddy's epic circuit (WAFIC 2014, B4H) (PDF, 1.2 MB, 12 pages)
- Chair YogaFit – Aimee Marshall (WAFIC 2014, C3G) (PDF, 568 KB, 3 pages)
- Coffee: what's in it and why we drink it (WAFIC 2014, B2E) (PDF, 2.4 MB, 9 pages)
- The continuous flow principle: workout sequences that excite and challenge (WAFIC 2014, C3D) (PDF, 168 KB, 5 pages)
- Dance-a-palooza fundraiser for Fit for Good (2012) (PDF, 625 KB)
- Depression and anxiety: food to influence the headspace – Cameron McDonald (WAFIC 2014, B3C) (PDF, 340 KB, 9 pages)
- Dysfunctional foods = dysfunctional core (WAFIC 2014, C4B) (PDF, 5.3 MB, 18 pages)
- eGX Summit with Rebecca Small: a day of freestyle group ex (PDF, 319 KB, 2 pages)
- Exercising for two – Lisa Westlake (FILEX 2012, B3P) (PDF, 164 KB, 9 pages)
- Exhibition floor plan (PDF, 232 KB)
- Family-friendly bootcamps (WAFIC 2014, C2H) (PDF, 2.1 MB, 10 pages)
- Fascia and the body as an interconnected web (WAFIC session notes, C2G) (PDF, 940 KB, 7 pages)
- Fat loss: what's hot and what's not – Tony Boutagy (FILEX 2013, A2E) (PDF, 919 KB, 12 pages)
- The female training advantages – Dr Len Kravitz (FILEX 2012, A3E) (PDF, 115 KB, 5 pages)
- FILEX 2003 audio cassette and CD order form (PDF, 350 KB, 4 pages)
- FILEX 2004 presenter application information (PDF, 206 KB, 5 pages)
- FILEX 2005 brochure: business and facility management (pp. 13–16) (PDF, 323 KB, 4 pages)
- FILEX 2005 brochure: delegate information and early bird registration (pp. 46–48) (PDF, 311 KB, 3 pages)
- FILEX 2005 brochure: group exercise and cycling sessions (pp. 25–32) (PDF, 862 KB, 8 pages)
- FILEX 2005 brochure: presenter biographies (pp. 38–45) (PDF, 714 KB, 8 pages)
- FILEX 2005 brochure: program at a glance (pp. 9–12) (PDF, 561 KB, 4 pages)
- FILEX 2005 brochure: session descriptions with Dr Len Kravitz (pp. 17–23) (PDF, 531 KB, 7 pages)
- FILEX 2005 brochure: specialty sessions and CHISM symposia (pp. 33–37) (PDF, 504 KB, 5 pages)
- FILEX 2005 brochure: sponsor thanks and event overview (pp. 1–8) (PDF, 908 KB, 8 pages)
- FILEX 2005 business program brochure (PDF, 637 KB, 4 pages)
- FILEX 2005 registration, payment and session selection forms (PDF, 358 KB, 2 pages)
- FILEX 2007 presenter biographies (PDF, 11.3 MB, 8 pages)
- FILEX 2007 program at a glance: aqua, Saturday 21 April (PDF, 231 KB, 2 pages)
- FILEX 2007 program: business sessions – the great game of business (PDF, 474 KB, 4 pages)
- FILEX 2007 program: group exercise (Work It and Learn It streams) (PDF, 436 KB, 3 pages)
- FILEX 2007 registration forms (20–22 April 2007) (PDF, 1.6 MB, 6 pages)
- FILEX 2009 event crew application form (PDF, 624 KB, 8 pages)
- FILEX 2009 program at a glance (PDF, 417 KB, 2 pages)
- FILEX 2010 Australian presenter biographies (PDF, 181 KB, 6 pages)
- FILEX 2010 delegate information and early bird registration (PDF, 85 KB, 2 pages)
- FILEX 2010 international presenter biographies (PDF, 135 KB, 3 pages)
- FILEX 2010 Les Mills pages (PDF, 659 KB, 2 pages)
- FILEX 2010 program at a glance (Friday 30 April) (PDF, 366 KB, 2 pages)
- FILEX 2010 program: aqua fitness sessions (PDF, 152 KB, 2 pages)
- FILEX 2010 program: business sessions and Business Summit (PDF, 744 KB, 5 pages)
- FILEX 2010 program: group exercise sessions (PDF, 506 KB, 5 pages)
- FILEX 2010 program: indoor cycling sessions (PDF, 269 KB, 2 pages)
- FILEX 2010 program: mind body sessions (PDF, 404 KB, 4 pages)
- FILEX 2010 program: nutrition and fat loss sessions (PDF, 184 KB, 2 pages)
- FILEX 2010 program: personal training sessions and PT Business Summit (PDF, 1.3 MB, 9 pages)
- FILEX 2010 program: professional development sessions (PDF, 191 KB, 2 pages)
- FILEX 2010 program: specialty sessions (PDF, 290 KB, 3 pages)
- FILEX 2010 registration forms (30 April to 2 May 2010) (PDF, 476 KB, 6 pages)
- FILEX 2011 convention brochure: Reaching Out (15–17 April 2011) (PDF, 9.1 MB, 72 pages)
- FILEX 2011 program at a glance (PDF, 351 KB, 2 pages)
- FILEX 2011 program: group exercise sessions (PDF, 922 KB, 5 pages)
- FILEX 2011 program: personal training sessions and PT Business Summit (PDF, 1.5 MB, 11 pages)
- FILEX 2011 program: specialty sessions (PDF, 434 KB, 3 pages)
- FILEX 2011 registration forms (PDF, 1.3 MB, 6 pages)
- FILEX 2012 convention brochure (27–29 April 2012, Sydney) (PDF, 8.8 MB, 74 pages)
- FILEX 2012 program at a glance (PDF, 334 KB, 2 pages)
- FILEX 2013 program at a glance (PDF, 2.3 MB, 2 pages)
- FILEX 2013 session notes (A1A) (PDF, 225 KB, 2 pages)
- FILEX 2013 session notes (A3C) (PDF, 761 KB, 2 pages)
- FILEX 2016 presenter application form (new applicants) (PDF, 208 KB, 8 pages)
- Fit fast: high metabolic training for bootcamps (WAFIC 2014, B3H) (PDF, 1.7 MB, 10 pages)
- Fitness Industry Awards 2006: winners announced (media release) (PDF, 140 KB, 3 pages)
- Fitness NSW Personal Trainer Council seminar, July 2005: topics and presenters (PDF, 364 KB, 2 pages)
- FitnessBiz 08 roadshow: filling the missing pieces of your fitness business (PDF, 2.3 MB, 4 pages)
- Functional movement for postural deviations – Natalie & Trevor Aung Than (WAFIC 2014, C4G) (PDF, 316 KB, 2 pages)
- Give women what they want and need for fat loss – Nardia Norman (WAFIC 2014, C3C) (PDF, 1.1 MB, 8 pages)
- Heart, sugar and stress: the latest update – Cameron McDonald (WAFIC 2014, C1C) (PDF, 575 KB, 11 pages)
- High intensity metabolic conditioning with battling ropes, powerbags and kettlebells (WAFIC 2014, B2H) (PDF, 254 KB, 4 pages)
- How to develop agile strength – Derek Vandenbrink (WAFIC 2014, C4D) (PDF, 3.7 MB, 25 pages)
- How to generate leads through your website and Facebook (FILEX 2013, A4D) (PDF, 273 KB, 5 pages)
- Introducing ViPR group fitness – Jan Hutnan (WAFIC 2014, C1F) (PDF, 2.1 MB, 13 pages)
- Kinesiology taping for PTs (WAFIC 2014, C4E) (PDF, 5.3 MB, 9 pages)
- Les Mills page (2012) (PDF, 951 KB)
- Les Mills Ultimate Super Workshop with FILEX 2011 (16–17 April) (PDF, 502 KB)
- Les Mills workshop registration form (2006) (PDF, 30 KB)
- Longevity program design for an elderly population – Jan Hutnan (WAFIC 2014, C2D) (PDF, 2.7 MB, 19 pages)
- Member motivation: the key to your club's success (WAFIC 2014, C4A) (PDF, 3.4 MB, 11 pages)
- The metabolic demands of loaded movement training – Derek Vandenbrink (WAFIC 2014, C1B) (PDF, 2.1 MB, 32 pages)
- Metabolic finishers for your clients – Nardia Norman (WAFIC 2014, C2F) (PDF, 1.8 MB, 4 pages)
- MMA conditioning with kettlebells and powerbags (WAFIC 2014, C1H) (PDF, 254 KB, 3 pages)
- Network 05 convention brochure (24–26 November 2005, Melbourne) (PDF, 2.9 MB, 56 pages)
- Network 06 event crew application form (PDF, 442 KB, 4 pages)
- Network 06 event crew application form (earlier version) (PDF, 437 KB, 3 pages)
- Network 06 event highlights (PDF, 172 KB, 2 pages)
- Network 06 insert booking form (PDF, 156 KB)
- Network 06 program at a glance (3-page version) (PDF, 457 KB, 3 pages)
- Network 06 program at a glance: Thursday 9 November 1-day workshops (PDF, 565 KB, 3 pages)
- Network 06 registration form (PDF, 173 KB, 4 pages)
- Network 06: aqua sessions (p. 30) (PDF, 49 KB)
- Network 06: group exercise sessions (pp. 23–25) (PDF, 586 KB, 3 pages)
- Network 06: indoor cycling sessions (pp. 26–27) (PDF, 332 KB, 2 pages)
- Network 06: mind body sessions (pp. 28–29) (PDF, 181 KB, 2 pages)
- Network 06: nutrition and fat loss sessions (pp. 21–22) (PDF, 154 KB, 2 pages)
- Network 06: one-day workshops (pp. 11–12) (PDF, 89 KB, 2 pages)
- Network 06: personal training sessions (pp. 13–20) (PDF, 206 KB, 8 pages)
- Network 06: pre- and post-convention certifications (pp. 8–10) (PDF, 253 KB, 3 pages)
- Network 06: presenter biographies (pp. 31–37) (PDF, 385 KB, 7 pages)
- Network 06: travel and accommodation (pp. 38–39) (PDF, 116 KB, 2 pages)
- Network 06: your questions answered (pp. 40–43) (PDF, 107 KB, 3 pages)
- Network 06: your questions answered (separate copy) (PDF, 105 KB, 3 pages)
- Network 06: your total fitness event – welcome from Nigel Champion (PDF, 259 KB, 2 pages)
- Network 07 1-day workshops: Recruiting, training, retaining and removing staff, by Justin Tamsett (PDF, 60 KB)
- Network 07 convention, Melbourne, 9–11 November 2007: event overview (PDF, 354 KB, 3 pages)
- Network 07 convention: your questions answered (registration and session selection) (PDF, 150 KB, 4 pages)
- Network 07 event highlights and keynote address by Craig Harper (PDF, 213 KB, 2 pages)
- Network 07 presenter biographies (PDF, 579 KB, 5 pages)
- Network 07 program at a glance: Friday 9 November 1-day workshops (PDF, 556 KB, 5 pages)
- Network 07 travel and accommodation information (Melbourne, November 2007) (PDF, 101 KB, 2 pages)
- Network 07 workshop A1A: The big 3 for PT – knee, shoulder and lumbar spine, by Paul Wright (Network 07) (PDF, 75 KB, 3 pages)
- Network 07 workshop B1B: Testing, training and programs for the upper body, by Tony Boutagy (Network 07) (PDF, 349 KB, 6 pages)
- Network 07 workshop B1D: Combating obesity, by Paul Taylor (Network 07) (PDF, 160 KB, 3 pages)
- Network 07 workshop B1E: HiLo to the max!, by Effe Diamond (Network 07) (PDF, 230 KB, 3 pages)
- Network 07 workshop B1F: BODYBALANCE technique tune-up, by the Les Mills team (Network 07) (PDF, 247 KB, 3 pages)
- Network 07 workshop B1H: Schwinn Cycling instructor's choice, by Sherri McMillan (Network 07) (PDF, 477 KB, 3 pages)
- Network 07 workshop B1K: Strictly Ball-Room (aqua), by Kerri Parkinson (Network 07) (PDF, 115 KB, 2 pages)
- Network 2003 PT Summit and Fitness Convention: presenter application form (PDF, 197 KB, 5 pages)
- Network 2004 PT Summit and Fitness Convention: presenter application form (PDF, 188 KB, 5 pages)
- Network on Tour 08 (PDF, 128 KB)
- Networking and marketing to allied health professionals – Adam Floyd (WAFIC 2014, B1B) (PDF, 57 KB, 3 pages)
- Nutrition mythology: lies and deception – Glenn Cardwell (WAFIC 2014, C4C) (PDF, 2.7 MB, 6 pages)
- The perfect diet – Glenn Cardwell (WAFIC 2014, C2C) (PDF, 4.0 MB, 8 pages)
- Performance pillar training: foundational stability and strength – Derek Vandenbrink (WAFIC 2014, B2D) (PDF, 3.7 MB, 21 pages)
- Power YogaFit – Aimee Marshall (WAFIC 2014, C1G) (PDF, 360 KB, 2 pages)
- Presenter profile: Tony Boutagy, FILEX 2006 (Network, Autumn 2006) (PDF, 605 KB, 2 pages)
- Programming for movement patterns (WAFIC 2014, B1D) (PDF, 225 KB, 3 pages)
- PT marketing made easy: participant workbook (FILEX 2013, A3D) (PDF, 505 KB, 8 pages)
- Reactive core training: integration vs isolation exercises (FILEX 2013, A4G) (PDF, 233 KB, 3 pages)
- Reduce shoulder injuries with Indian clubs – Scott Howe (FILEX 2012, A3L) (PDF, 1.5 MB, 10 pages)
- Rehab made simple – Adam Floyd (WAFIC 2014, C3E) (PDF, 4.8 MB, 5 pages)
- Session notes for Rick Mayo's sessions A2A, A4C, B1D, B2D, C2A (FILEX 2013) (PDF, 192 KB, 27 pages)
- Straight & strong – Kirsty Nield (WAFIC 2014, B2F) (PDF, 469 KB, 6 pages)
- Telling your fitness story to grow your club membership (WAFIC 2014, C2A) (PDF, 329 KB, 6 pages)
- The top ten corrective exercises – Justin Price (FILEX 2013, B3I) (PDF, 89 KB, 3 pages)
- Train the brain for optimal focus and performance – Cameron McDonald (WAFIC 2014, B1C) (PDF, 327 KB, 9 pages)
- Understanding hormones – Robert Yang (FILEX 2013, A3F) (PDF, 81 KB, 9 pages)
- ViPR training for 3D strength – Derek Vandenbrink (WAFIC 2014, B4D) (PDF, 4.1 MB, 23 pages)
- WAFIC 2014 program at a glance (Saturday 16 August, Perth) (PDF, 52 KB, 2 pages)
- YogaCore: building core strength with YogaFit – Aimee Marshall (WAFIC 2014, B4G) (PDF, 338 KB, 3 pages)
- YogaCore: building core strength with YogaFit – Aimee Marshall (WAFIC 2014, B4G, 2025 upload) (PDF, 150 KB, 3 pages)
- YogaFit basics – Aimee Marshall (WAFIC 2014, B2G) (PDF, 309 KB, 3 pages)
Courses & education
Course brochures, timetables and application forms.
Show all 82 documents
- 10 steps to successful program design, by Suzanne Cox (PDF, 48 KB)
- 3-dimensional movement and flexibility, by Chuck Wolf (PDF, 48 KB)
- 7 secrets to slump-proof your PT business, by Heidi Dening (PDF, 48 KB)
- AIF brochure: training world class trainers (PDF, 883 KB, 12 pages)
- An AIF education: FISAF-accredited fitness training (PDF, 63 KB)
- AIF module information (PDF, 32 KB, 2 pages)
- All things fitness: latest research findings, by Dr Mark McKean (PDF, 73 KB)
- Appetite for reduction, by Susie Burrell and Joanna McMillan (PDF, 67 KB)
- Become an Elite Personal Trainer (online course brochure) (PDF, 433 KB, 4 pages)
- Become an Elite Personal Trainer online (PDF, 497 KB, 5 pages)
- Become the best: I.C.E. indoor cycling education flyer (2006) (PDF, 193 KB)
- The BioMechanics Method Corrective Exercise Trainer, by Justin Price (PDF, 154 KB, 5 pages)
- Born barefoot, born to run, by Lee Saxby for Vivobarefoot (PDF, 137 KB)
- The Boutagy Black Book of fat loss and muscle gain, by Tony Boutagy (PDF, 66 KB)
- Breaking habits: the keys to behaviour change, by Chad Timmermans and Troy Morgan (PDF, 49 KB)
- Calories, cookies and carrots: nutrition for kids, by Gabrielle Maston (PDF, 58 KB)
- Careers in fitness (AIF) (PDF, 204 KB, 2 pages)
- Certificate II in Sport and Recreation (Network Training Institute) (PDF, 392 KB, 4 pages)
- Certificate IV in Fitness Pilates (Network Pilates) (PDF, 637 KB, 5 pages)
- Change your brain, change your body, by Paul Taylor (PDF, 49 KB)
- Commanding boot camp success, by Rob Di Francesco (PDF, 57 KB)
- The complete corrective exercise library, by Justin Price (PDF, 136 KB)
- Considerations for functional program design, by Chuck Wolf (PDF, 136 KB, 2 pages)
- Corrective exercise business professional, by Justin Price (PDF, 133 KB)
- Corrective exercise program design, by Justin Price (PDF, 133 KB)
- Course schedule 2003 (Neutral Bay) (PDF, 129 KB, 2 pages)
- Course structure: Certificate III and IV in Fitness (SIS30310, SIS40210) (PDF, 103 KB, 2 pages)
- Developing fit futures: exercise for children and adolescents, by Dr Ian Boyle (PDF, 135 KB)
- Eat sweet: sugar, energy and performance, by Scott Josephson (PDF, 66 KB)
- Endurance training: learner guide, Module 5 (Network Education, 2007) (PDF, 129 KB, 11 pages)
- Everyday nutrition for every body, by Dr Rebecca Reynolds (PDF, 59 KB)
- Exercising for two, by Lisa Westlake (PDF, 58 KB)
- Fitness course schedule 2003–2004, Neutral Bay (PDF, 89 KB, 2 pages)
- Food for thought: eating and exercise for mental health, by Tara Diversi and Lisa Champion (PDF, 49 KB)
- Fuelling fat loss, by Dr Rebecca Reynolds (PDF, 58 KB)
- Functional ageing and exercise, by Cody Sipes and Dan Ritchie (PDF, 335 KB, 2 pages)
- Functional assessment for functional performance, by Chuck Wolf (PDF, 135 KB)
- Functional solutions for special populations, by Chuck Wolf (PDF, 137 KB)
- The fundamentals of corrective exercise, by Justin Price (PDF, 136 KB)
- The fundamentals of structural assessment, by Justin Price (PDF, 134 KB)
- Group Exercise Leader (GEL): Les Mills instructor education program (PDF, 880 KB, 3 pages)
- How to be a lean, mean metabolic machine, by Suzanne Cox and Dr Jason Karp (PDF, 48 KB)
- How to train clients with below-the-hip injuries, by Paul Wright (PDF, 63 KB)
- I.C.E. indoor cycling training: course enrolment form (2006) (PDF, 236 KB)
- Indoor Cycling Experience (I.C.E.) instructor workshop – Stage 1 (PDF, 280 KB)
- Indoor Cycling Experience (I.C.E.) instructor workshop, 11–12 August 2007 (PDF, 260 KB)
- Indoor Cycling Experience (I.C.E.) instructor workshop, 19–20 October 2007 (PDF, 260 KB)
- Insights into functional training, by Chuck Wolf (PDF, 139 KB, 2 pages)
- Insights into mental health and exercise, by Remind (PDF, 158 KB, 2 pages)
- Integrate This! Slings and fascia, by Jason Schulman (PDF, 82 KB, 2 pages)
- Joanna McMillan's Dietary Double, by Dr Joanna McMillan (PDF, 54 KB)
- Keep it moving: osteoporosis, osteoarthritis and exercise, by Kim Bennell (PDF, 47 KB)
- The low down on low carb, by Kat Eden (PDF, 60 KB)
- Lumbar spine injury prevention and rehabilitation, by Paul Wright (PDF, 96 KB)
- Maximising your marketing, minimising your admin for PTs, by Justin Tamsett and Ryan Hogan (PDF, 49 KB)
- Network Pilates 2006 course enrolment form (PDF, 134 KB)
- Network Pilates brochure: Certificate IV in Fitness Pilates (2007) (PDF, 683 KB, 6 pages)
- Network Pilates courses flyer (2006) (PDF, 164 KB)
- Network Pilates matwork certification dates (December 2004 flyer) (PDF, 74 KB)
- Network Training Institute course schedule (B&W, version 2) (PDF, 132 KB)
- Nutrition strategies for strength and size, by Dr Rebecca Reynolds (PDF, 58 KB)
- Periodisation: the golden formula of training, stress and recovery, by Dr Jason Karp (PDF, 48 KB)
- Positive gains: no-nonsense hypertrophy, by Jason Schulman (PDF, 82 KB, 2 pages)
- Positive practice for the pelvic floor, by Dianne Edmonds (PDF, 71 KB)
- Post natal ab rehab, by Dianne Edmonds (PDF, 55 KB)
- Pregnancy and post natal exercise course (PDF, 235 KB, 2 pages)
- Proactive programming for the pelvic floor, by Dianne Edmonds (PDF, 71 KB)
- Programming for modern lifestyle diseases, by Garry Egger and Suzanne Cox (PDF, 49 KB)
- Run for your life!, by Dr Jason Karp (PDF, 48 KB)
- Running from the fat fight, by Gavin Aquilina (PDF, 66 KB)
- Score some easy CECs with Network eCampus (A4 poster) (PDF, 812 KB, 2 pages)
- Snack attack: managing meal timing and cravings, by Matt O'Neill (PDF, 48 KB)
- Square shoulders, strong arms, by Dr Mark McKean (PDF, 72 KB)
- Stronger for longer: concurrent strength training, by Jason Schulman (PDF, 82 KB, 2 pages)
- Student handbook (EPT106 v12, April 2012) (PDF, 362 KB, 17 pages)
- Super flexibility highways, by Chuck Wolf (PDF, 137 KB)
- Train your clients for rapid skill development, by Mark Davis (PDF, 48 KB)
- The ultimate nutritional guide for improved energy and digestive health, by Robert Yang (PDF, 177 KB)
- Understanding muscles and movement, by Justin Price (PDF, 135 KB)
- The unique AIF integrated training system (PDF, 32 KB)
- Updated course planner 2004 (Neutral Bay) (PDF, 97 KB)
- The weight, metabolism and hormone highway, by Scott Josephson (PDF, 67 KB)
Media kits & advertising
Advertiser information and media kits.
- Advertiser information 2005 (PDF, 190 KB, 6 pages)
- Advertiser information 2006 (PDF, 1021 KB, 6 pages)
- Fitness club member infographic 2012: age, gender and location (PDF, 1.2 MB)
- Media kit 2009 (PDF, 1.2 MB, 9 pages)
- Media kit 2010 (PDF, 2.0 MB, 9 pages)
- Network media kit (2020) (PDF, 1.3 MB, 8 pages)
- Network media kit 2020–21 (PDF, 1.0 MB)
- Print & online advertising media kit 2012/13 (PDF, 692 KB, 11 pages)
- Product showcase, November 2004 (PDF, 209 KB, 3 pages)
TRAX Music
TRAX Music catalogues and playlists.
- FILEX 2005 special edition TRAX playlist flyer (PDF, 493 KB, 2 pages)
- FILEX TRAX playlist (inner panel) (PDF, 5.5 MB)
- FILEX TRAX playlist (outer panel) (PDF, 3.0 MB)
- TRAX catalogue order form (inner panel, 2004) (PDF, 3.3 MB)
- TRAX catalogue, Summer '05 edition (low-res) (PDF, 3.9 MB, 16 pages)
- TRAX catalogue: hot new music releases (Summer 2002, outer panel) (PDF, 535 KB)
- TRAX order form (2003) (PDF, 47 KB)
Other resources
Other historical documents.
- ABC Drum Rum unleashed (PDF, 869 KB, 7 pages)
- Advance Fitness Marketing: sales program for health clubs (Network, Autumn 2006) (PDF, 439 KB, 2 pages)
- Australian Fitness Network contact and editorial enquiries (PDF, 453 KB, 6 pages)
- Australian Fitness Network media kit (PDF, 1.5 MB, 8 pages)
- Club Network club profile questions (PDF, 33 KB)
- Club Solutions membership generation campaign (2006) (PDF, 29 KB)
- Club Solutions Network brochure (2006) (PDF, 402 KB, 8 pages)
- Diabetes controlled by exercise and other PT news (Network e-news, July 2007) (PDF, 314 KB, 8 pages)
- Fitness NSW / CYBEX Fitness Industry Awards 2005 (PDF, 406 KB, 5 pages)
- Interview with Fitness First Australia's new chief executive (Network e-news, November 2008) (PDF, 301 KB, 8 pages)
- Make the world a fitter place: changes at Fitness First Australia (PDF, 103 KB, 3 pages)
- Media release: record industry music licence fee claim against fitness centres (1 March 2009) (PDF, 113 KB, 2 pages)
- Network catalogue: Reebok Alliance and resource centre (Winter 2007) (PDF, 1.2 MB, 4 pages)
- Network catalogue: Reebok Alliance and resource centre (Winter 2008) (PDF, 685 KB, 5 pages)
- Network membership and subscription form (October 2006 flyer) (PDF, 233 KB)
- Network staff contacts and masthead (Network, Winter 2006) (PDF, 280 KB, 3 pages)
- New PT Manual for Success available: attracting ideal clients, by Robert Gerrish (PDF, 353 KB, 8 pages)
- Not just tummy, hips and thighs – Marietta Mehanni (2014) (PDF, 617 KB, 8 pages)
- Reebok Alliance program discounts for Network members (Autumn 2006) (PDF, 552 KB, 3 pages)
- Refer-a-friend to Network coupon (PDF, 50 KB)
- Results of Network's first group exercise survey (August 2008) (PDF, 265 KB, 4 pages)
- Results of Network's first personal trainer survey (August 2008) (PDF, 278 KB, 6 pages)
- Trax music Convention and Expo special: new releases (Rock on! Aussie rock classics) (PDF, 634 KB, 2 pages)
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